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Don’t worry, be happy

by Linda

Do you remember the song ‘Don’t Worry, Be Happy?’ It is very good advice! Do you worry about all sorts of things? Are you an anxious person? Do you find it difficult to be happy without concerns about the future? Do you find it difficult to have happy thoughts? It is easy to get in […]

Weight Loss Surgery or Hypnotherapy to lose weight?

by Linda

Are you considering weight loss surgery to help you control or lose your weight? Why not try hypnotherapy  instead? There are many advantages to using mind management techniques delivered under hypnosis rather than undergoing a major operation! But then not all hypnotherapists are the same – so how do you decide? Bariatric or gastric band […]

Reduce stress to reduce asthma attacks and other health risks

by Linda

Reduce stress at work to reduce your chances of developing asthma. Work-place stress has been shown to increase the risk of asthma attacks, especially if  you are worried about  job security. A recent study of German workers published in the Journal of Epidemiology and Community Health supports previous studies which had identified such a link […]

How Hypnosis can help you Master your Mind

by Linda

Have you learnt how to master your mind?  Did you realise that only 10% of what you do is under the control of your conscious mind? Which means that 90% of what you do is subconsciously controlled, or, in more scientific terms, under the control of the autonomic nervous system. For example – breathing, digesting […]

What Motivates You? How to get your motivation mojo back!

by Linda

Have you lost motivation? Do you know what motivates you? Have you ever wondered why some days you have lots of get-up-and-go whilst other days your get-up-and-go seems to have got-up-and went? Or why sometimes the impossible just seems like a barrier to success whilst on other days the impossible is, well, impossible? In the […]

The Power of Suggestion – the way hypnotherapy works.

by Linda

Hypnotherapy can be a really powerful tool in making permanent changes to the way you think and behave. But how does it work? How can becoming really relaxed and having a therapist talking to you help you to lose weight, get rid of your fear of spiders, curb your alcohol intake, give you more confidence […]

Free Hypnotherapy Training Taster Weekend!

by Linda

Only a couple of FREE! places left on our free hypnotherapy training taster weekend in East Yorkshire. Find out if hypnotherapy is the career for you! E-mail think@sheilagranger.com for details!

Depression, Anxiety and Stress

by Linda

As a therapist with Anxiety UK, I often get people, including clients, asking what the difference is between anxiety, stress and depression so here are some of the ways in which they can be distinguished. Anxiety disorders are characterised by worry, doubt and weakness. Future events are always predicted to turn out negatively and therefore […]

Customer Service Not Up To Scratch?

by Linda

Do your customers feel valued? Do you think your staff could deliver better customer service which would bring in more repeat business and improve your bottom line? Are your staff really looking after your hard-earned customers or are they more concerned with chatting among themselves? Do you feel there is a gap between your management […]

Feeling Anxious? Always on edge?

by Linda

Would you describe yourself as an anxious person? Do you seem to have constant stream of things to worry about? Does your stomach play you up – or do you need to go to the loo at the most inopportune times? Feel as if you can’t cope or make decisions? Do you spend time checking […]