Our Hull hypnosis and hypnotherapy sessons are in growing demand.
Hull has its health challenges in that a higher percentage of people are on the dole in Hull than anywhere else in the country, with the real number of unemployed probably being closer to 22%. The average salary for people living in Hull in 2011 was between £15,550/annum and £17,800. People in Hull are living stressful lives, just trying to make ends meet.
The best way to reduce stress is to eat good, wholesome food and take regular outdoor exercise whilst practicing stress-busting techniques such as relaxation, developing resilience and keeping a learning diary. Reducing stress can help you in lots of other ways, too.
Stress can affect the way you think and behave. It can affect your mood. When you are stressed you tend to eat more junk food, which contains lots of unwanted calories in the form of sugar and unhealthy saturated fats. It is also expensive! When you are stressed you tend to reinforce negative thoughts and can become frustrated, angry and even more stressed. If you go on a diet and become disappointed that you aren’t losing weight you turn straight away to the biscuit barrel when what you needed most was positive reinforcement and a change in thinking.
So you go on a diet but diets just don’t work! The diet industry is worth millions because it depends on failure. Diets restrict what you can eat and how much you can eat which your body interprets as starvation, so you crave the foods which your diet says you can’t have. So wouldn’t it be great if you could become the shape and size you want to be with just a few lifestyle changes?
By changing the way you think about food – viewing it as fuel for your body rather than a reward – you only eat what you need. Using body composition analysis scales enables you to see what is going on in your body so you can learn to eat to live, rather than living to eat. This is how Release Your Potential’s Virtual Gastric Band Plus Programme works – changing your thinking, teaching you to relax to remove all that stress and enabling you to choose the best food for your body.
Becoming the shape and size you want to be can be so easy! And because you change the way you think about your life and the way you look after your body, it becomes a way of life – so there is no going back! Good nutrition, exercise and positive thinking become the norm. Have a look at my website for testimonials and for more details as to how this programme could reveal the new, slimmer, fitter you in just a few short weeks.